Top 5: Tricep exercise for your man

Posted in : Health, Tips

(added few years ago!)

You want your man with a great body, all curves and big biceps? Yes, you are at the right place. We will share top 10 tricep exercises which will buff up biceps and tone shoulders, but the backs of the arms will still look flabby. Triceps make up the largest muscle group on your arms and it only makes sense that working on them will make your guns look bigger.

No 5: Dips
Sit on the edge of a solid chair and hold the front edge of the seat on both sides of your body wih knuckles facing forward. Place your feet firmly on the floor or place the backs of your ankles on a bench in front of you in a way that your buttocks are suspended in the air. Try to push yourself off the seat and lower your buttocks below it until your arms form a 90-degree angle. Then, push yourself back up to the starting position, don't lock your elbows. Repeat according to your capability.

No:4 Lying tricep extensions
Lye down with your back on a bench and hold a barbell above your chest at arm's length, keep your upper arms rigid and lower the bar slowly until it is almost touching your forehead. Raise the bar back to the starting position. Repeat.

No:3 Tricep pushdown
Stand straight with your feet shoulder-width apart and your knees slightly bent, grasp a bar attached to a high pulley with your palms facing down. Keep your upper arms rigid against the sides of your torso, bend your elbows and push the bar down until your forearms are parallel to the floor. This is your starting position.Then, push the bar down until your arms are fully extended, without locking your elbows. Slowly let your forearms return to the starting position, parallel to the floor. Repeat.

No:2 Overhead cable extensions
Stand in front of a high pulley with a rope attached to it, facing away from the pulley. Hold an end of the rope in each hand with your arms bent and hands above your head. Bend forward at the waist. Slowly extend the arms until your arms are parallel with the floor. Do not lock out the arm. Bring the rope back by keeping the upper arm rigid and bringing your hands back to above your head.

No:1 Single arm pullover
While lying with your back on a bench and with your feet on the floor hold a dumbbell in one hand and point the elbow of this same arm toward the ceiling. With your other hand, grab the inside of your elbow on the weighted arm to steady the motion. Expand your arm until it is pointing straight up, then lower it back down near your face. Repeat.

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(added few years ago!) / 1337 views
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