Get sexy and gorgeous on your wedding day

Posted in : Amazing

(added few years ago!)

It's your wedding and you always dream to look your best on this special day. Forget about all the hassle and preparations of the wedding, just concentrate and follow a routine life for couple of days before your marriage to lose those extra pounds and to bring a glow to your face.

• Incorporate cardio and weight training into your workouts. Doing cardio three to five times a week for at least 30 minutes will help you blast fat.

• Weight training, especially for your arms and shoulders will help you look lean and sleek. It's worth for your strapless sexy wedding gown.

• Cut out processed foods and load up on low-cal, high fiber foods like fruits, vegetables, and whole grains. It has a dual role, will help to lose extra weight and also help your skin look fantastic because they're antioxidant-packed. Most important never skip your breakfast.

• Avoid all carbonated drinks and stick to plain water as your main beverage. Add fresh citrus juice or cucumber slices to liven it up. Chill out on booze until your big event. No Alcohol please! Little lenient on bachelors party will do.

• Add lots of skip beans, legumes (including soy products), and cruciferous vegetables like broccoli and cauliflower, especially raw. At lunch and dinner, stick to plain grilled chicken or seafood, plus steamed vegetables like zucchini, carrots, and asparagus. A big NO to all fried, processed, and canned foods.

• Include these bloat-busting foods in your diet: cucumber, watercress, artichoke, asparagus, and celery.

• Avoid drinking through a straw or chewing gum-both of these can cause you to swallow air, which creates gas in your stomach.

• You should avoid anything that will stain your teeth like coffee, red wine, black tea, dark berries, dark chocolate and cranberry juice.

Tags : Sexy, Gorgeous, Wedding Day

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(added few years ago!) / 954 views
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